Description
Enjoy a healthy and flavorful meal with these Mediterranean Salmon Rice Bowls, featuring tender baked salmon, fresh salad greens, and creamy feta cheese.
Ingredients
Scale
- 4 Salmon fillets
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 cloves Garlic, minced
- 1 tsp Salt
- 1 tsp Black pepper
- 4 cups Mixed salad greens
- 2 cups Cooked rice
- 1 cup Feta cheese, crumbled
- 1/2 cup Yogurt
- Fresh herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Mix together olive oil, lemon juice, minced garlic, salt, and black pepper in a bowl.
- Coat the salmon fillets with the olive oil mixture and place on a baking sheet lined with parchment paper.
- Bake the salmon for 15-20 minutes until it flakes easily with a fork.
- Combine mixed salad greens, cooked rice, and crumbled feta cheese in another mixing bowl.
- Serve the cooked salmon on top of the salad mixture, drizzling with yogurt.
- Garnish with fresh herbs if desired.
Notes
For extra flavor, marinate the salmon for about 30 minutes before baking. Serve warm with a squeeze of fresh lemon juice.
- Prep Time: 15
- Cook Time: 20
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: salmon, rice bowls, Mediterranean, healthy dinner, easy recipes