Description
A nutritious and delicious breakfast casserole loaded with eggs, milk, and colorful vegetables, perfect for meal prep or feeding a family.
Ingredients
Scale
- 6 eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together eggs and milk in a large mixing bowl until well combined.
- Add the diced vegetables, shredded cheese, salt, black pepper, garlic powder, and paprika to the egg mixture and mix well.
- Pour the mixture into a greased baking dish, spreading it out evenly.
- Bake for 30-35 minutes or until set and golden brown on top.
- Cool for a few minutes before slicing into squares for serving.
Notes
For added flavor, consider garnishing with fresh herbs or serving with salsa or avocado.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 300mg
Keywords: breakfast, casserole, veggie, healthy, easy, meal prep