Description
A simple and healthy overnight oats breakfast made with rolled oats soaked in milk or yogurt overnight, topped with fruits and nuts for a quick, ready-to-eat morning meal.
Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup plain yogurt
1 tbsp chia seeds
1 tsp honey or maple syrup
1/2 tsp vanilla extract
Pinch of salt
Toppings: fresh berries, banana slices, nuts, seeds, or nut butter
Instructions
1. In a jar or airtight container, combine rolled oats, milk, yogurt, chia seeds, honey, vanilla extract, and salt. Stir well.
2. Seal the container and refrigerate overnight (at least 6 hours) to allow oats to soak and soften.
3. In the morning, stir the oats and add desired toppings such as fresh fruit, nuts, or nut butter.
4. Serve cold or warm slightly in the microwave if preferred.
Notes
You can prepare multiple jars at once for meal prep.
Use any milk or yogurt type based on preference (almond, soy, coconut, etc.).
Add spices like cinnamon or nutmeg for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Healthy
- Method: No-Cook, Refrigerated
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 300
- Sugar: 12g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Overnight Oats, Easy Breakfast, Healthy Meal Prep, Quick Breakfast