Description
A quick and healthy avocado toast recipe ready in 5 minutes. Creamy avocado on whole-grain bread, topped with optional extras like poached eggs, seeds, or cherry tomatoes—perfect for a nutritious breakfast or snack.
Ingredients
2 slices whole-grain bread, toasted
1 ripe avocado
1/2 tsp lemon juice
Salt and pepper to taste
Optional toppings: poached egg, cherry tomatoes, radishes, microgreens, sesame seeds, red pepper flakes
Instructions
1. Mash the avocado in a small bowl with lemon juice, salt, and pepper.
2. Spread the mashed avocado evenly onto toasted bread slices.
3. Add optional toppings as desired, such as a poached egg, cherry tomatoes, or seeds.
4. Serve immediately for a fresh and healthy breakfast.
Notes
Use ripe avocado for creamy texture.
Experiment with toppings to add flavor and nutrients.
Whole-grain or sourdough bread works best for a sturdy base.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Healthy
- Method: No-Cook, Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 1g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Avocado Toast, Healthy Breakfast, Quick Meal, Easy Snack