Description
A quick and healthy one-pan meal featuring salmon and colorful vegetables, drizzled with teriyaki sauce for flavor.
Ingredients
Scale
- 4 salmon fillets
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
- Green onions for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare a large sheet pan and arrange the salmon fillets in the center, surrounded by the vegetables.
- Season everything with olive oil, teriyaki sauce, salt, and pepper.
- Toss the vegetables to coat them in the sauce mixture.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- Garnish with sesame seeds and green onions before serving.
Notes
Serve immediately for best flavor. Pairs well with rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: salmon, teriyaki, sheet pan dinner, easy recipe, healthy meal