Why Make This Recipe

Sheet Pan Teriyaki Salmon is a fantastic dish that combines ease and flavor in one meal. This recipe is perfect for busy weeknights or for when you want to impress guests without spending hours in the kitchen. With just one sheet pan, you can cook your protein and vegetables simultaneously, which means less cleanup! Teriyaki salmon is not only delicious but also packed with nutrients, making it a healthy choice for any meal. The sweet and savory teriyaki glaze adds a delightful taste that pairs wonderfully with fresh vegetables.

How to Make Sheet Pan Teriyaki Salmon

Making Sheet Pan Teriyaki Salmon is straightforward, and it requires just a few ingredients. Follow these steps to create this tempting dish:

Ingredients:

4 salmon fillets (6 oz each, skin-on)
1/4 cup soy sauce (low sodium)
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 cups broccoli florets
2 cups bell peppers (red/yellow), sliced
1 cup carrots, thinly sliced
1 tbsp sesame seeds
2 tbsp green onions, sliced
Olive oil
Salt and pepper

Directions:

Preheat the oven: Start by preheating your oven to 400°F (200°C). This is important for ensuring that the salmon cooks evenly.
Prepare the baking sheet: Line a baking sheet with parchment paper. This will make cleanup easier and prevent the food from sticking to the pan.
Make the teriyaki glaze: In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. This will be your delicious teriyaki glaze.
Arrange the salmon and vegetables: Place the salmon fillets on one side of the baking sheet. On the other side, arrange the broccoli florets, sliced bell peppers, and thinly sliced carrots.
Season the vegetables: Drizzle olive oil over the vegetables and season them with salt and pepper. This will enhance their flavor as they cook.
Glaze the salmon: Brush the teriyaki glaze generously over the salmon fillets. Make sure each piece is well coated for maximum flavor.
Bake: Place the baking sheet in the oven and bake for 15-18 minutes. The salmon should flake easily with a fork, and the vegetables should be tender yet crisp.
Garnish and serve: Once cooked, remove the sheet pan from the oven. Garnish the dish with sesame seeds and sliced green onions before serving to add a pop of color and flavor.

How to Serve Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon is best enjoyed fresh out of the oven. You can serve it directly from the sheet pan for a casual dinner vibe. For a more polished presentation, transfer the salmon and vegetables to a plate. Pair this dish with steamed rice or quinoa to soak up the delicious teriyaki glaze. You can also serve it with some lemon wedges on the side for an added zing!

How to Store Sheet Pan Teriyaki Salmon

If you have leftovers, it’s easy to store them. Place the leftover salmon and vegetables in an airtight container. Make sure to keep the container in the refrigerator. It should stay fresh for up to 2-3 days. When you’re ready to eat, you can reheat it in the microwave or in the oven. If using the oven, cover it with foil to keep it moist.

Tips to Make Sheet Pan Teriyaki Salmon

Do not overbake the salmon: Keep an eye on your salmon while it’s in the oven. Overbaking can lead to dry fish. It should be flaky but still moist.
Customize your vegetables: Feel free to mix and match the vegetables in this dish based on what you have on hand. Zucchini, snap peas, or asparagus can all work beautifully.
Make extra glaze: If you love teriyaki sauce, consider making extra glaze to drizzle over your finished dish or to serve on the side.
Air fryer alternative: For a quicker option, you can use an air fryer to cook the salmon and veggies. Just adjust the cooking time to avoid overcooking.

Variations

If you want to switch things up, consider these variations:

Spicy Teriyaki Salmon: Add some sriracha or chili flakes to the teriyaki glaze for a spicy kick.
Miso Teriyaki Salmon: Swap out some of the soy sauce for miso paste to get a different depth of flavor.
Different Proteins: You can easily use chicken breasts or tofu instead of salmon. Just adjust the cooking time based on the protein you choose.

FAQs

1. Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets. Just ensure they are fully thawed before cooking for even results.

2. What can I serve with Sheet Pan Teriyaki Salmon?
This dish pairs well with steamed rice, quinoa, or even a fresh salad. You could also serve it with some crusty bread to soak up extra glaze.

3. Can I make the teriyaki glaze in advance?
Absolutely! You can make the teriyaki glaze a day in advance and store it in the refrigerator. Just give it a quick stir before using it.

Sheet Pan Teriyaki Salmon is a delightful and simple dish that brings joy to the dinner table. With its vibrant colors and rich flavors, it’s sure to become a family favorite!

Sheet Pan Teriyaki Salmon

Author: mohamadalaoui
Total Time: 28 minutes
Yield: 4 servings 1x
Diet: Pescatarian

Print Recipe

Description

A delicious and healthy sheet pan meal featuring teriyaki salmon and fresh vegetables, perfect for busy weeknights.

Ingredients

Scale

4 salmon fillets (6 oz each, skin-on)
1/4 cup soy sauce (low sodium)
2 tbsp honey
1 tbsp rice vinegar
1 tsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
2 cups broccoli florets
2 cups bell peppers (red/yellow), sliced
1 cup carrots, thinly sliced
1 tbsp sesame seeds
2 tbsp green onions, sliced
Olive oil
Salt and pepper

Instructions

Preheat the oven to 400°F (200°C).
Prepare a baking sheet by lining it with parchment paper.
Make the teriyaki glaze by whisking together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a medium bowl.
Arrange the salmon fillets on one side of the baking sheet and the broccoli, bell peppers, and carrots on the other.
Season the vegetables with olive oil, salt, and pepper.
Glaze the salmon generously with the teriyaki glaze.
Bake for 15-18 minutes until the salmon flakes easily and vegetables are tender yet crisp.
Garnish with sesame seeds and sliced green onions before serving.

Notes

Serve fresh out of the oven or store leftovers in an airtight container in the refrigerator for up to 2-3 days.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Main Course
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 9g
Sodium: 400mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg

Keywords: salmon, teriyaki, sheet pan, easy dinner, healthy recipe