Description
A quick and healthy one-pan meal featuring tender chicken and vibrant vegetables tossed in a sweet and savory honey garlic sauce.
Ingredients
Scale
- 1.1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 5 oz sugar snap peas, trimmed
- 5 oz asparagus, trimmed and cut into 2-inch pieces
- 1 small red onion, cut into wedges
- 7 oz baby carrots, halved lengthwise
- 4 tablespoons honey
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon freshly grated ginger
- ½ teaspoon black pepper
- 2 tablespoons chopped fresh parsley or cilantro
- 1 teaspoon toasted sesame seeds, optional
Instructions
- Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper or aluminum foil.
- Whisk together honey, soy sauce, olive oil, minced garlic, rice vinegar, ginger, and black pepper in a medium bowl.
- Add the chicken pieces to the sauce and toss to coat; let it marinate for about 10 minutes.
- Arrange the marinated chicken and all the vegetables on the prepared sheet pan in a single layer.
- Drizzle any leftover sauce over the chicken and vegetables, then toss gently.
- Roast in the oven for 20-25 minutes, stirring halfway through.
- Garnish with fresh herbs and sprinkle with sesame seeds if desired.
- Serve hot, enjoy it on its own or with rice or quinoa.
Notes
For meal prep, store leftovers in an airtight container for up to 3-4 days or freeze for up to 2-3 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 9g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Honey Garlic Chicken, Sheet Pan Dinner, Quick Recipes, Healthy Meals, Meal Prep