Description
A colorful and delicious dish that combines the freshness of seasonal vegetables with savory shrimp, perfect for a light yet filling meal.
Ingredients
Scale
- 8 oz pasta (spaghetti or fettuccine)
- 1 lb shrimp (peeled and deveined)
- 2 cups mixed seasonal vegetables (bell peppers, zucchini, asparagus, cherry tomatoes)
- 4 cloves garlic (minced)
- 3 tbsp olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Parmesan cheese (optional)
Instructions
- Cook the pasta: Start by boiling water in a large pot. Add a pinch of salt to the water for flavor. Once the water is boiling, add the pasta and cook according to the package instructions until it is al dente. Stir occasionally to prevent sticking. When done, drain the pasta and set it aside.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic. Sauté the garlic for about one minute, stirring frequently until it becomes fragrant. Be careful not to burn the garlic as it can turn bitter.
- Cook the shrimp: Add the peeled and deveined shrimp to the skillet. Cook the shrimp for about 2-3 minutes on each side. You will know they are cooked when they turn pink and opaque. Once fully cooked, remove the shrimp from the skillet and set them aside on a plate.
- Sauté vegetables: In the same skillet, add the mixed seasonal vegetables. Sauté the vegetables for 4-5 minutes, stirring frequently until they are tender but still crisp.
- Combine everything: Return the cooked pasta and shrimp to the skillet. Toss everything together gently, making sure to combine the flavors. Season with salt and pepper to taste.
- Serve and garnish: Serve your Pasta Primavera warm. Garnish with fresh basil or parsley, and sprinkle some grated Parmesan cheese on top before serving if desired.
Notes
Best enjoyed fresh and warm. Store leftovers in an airtight container; can refrigerate for up to 3 days or freeze for 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Keywords: pasta, shrimp, primavera, vegetables, Italian cuisine, quick meal