Description
A delightful and healthy tuna salad featuring fresh ingredients and vibrant flavors, perfect for lunch or dinner.
Ingredients
- Canned tuna
- Cherry tomatoes
- Cucumber
- Red onion
- Kalamata olives
- Feta cheese
- Fresh parsley
- Lemon juice
- Olive oil
- Dried oregano
- Salt
- Pepper
Instructions
- Prepare the ingredients: Start by draining the canned tuna and placing it in a large bowl.
- Chop the fresh veggies: Next, chop the cherry tomatoes into halves or quarters, dice the cucumber into small cubes, and finely chop the red onion.
- Add other ingredients: Next, slice the Kalamata olives and crumble the feta cheese. Toss these ingredients into the bowl with the tuna.
- Add fresh parsley: Chop fresh parsley and sprinkle it over the mixture.
- Make the dressing: In a small bowl, whisk together lemon juice, olive oil, dried oregano, salt, and pepper.
- Combine everything: Pour the dressing over your salad ingredients and toss gently.
- Serve: You can serve the salad immediately or refrigerate it for later.
Notes
For optimal freshness, enjoy the salad within the first day of making it.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 35mg
Keywords: tuna salad, Mediterranean, healthy lunch, quick meal, salad recipe