Description
A nutritious and delicious yogurt mix that is high in protein and keeps you full throughout the morning.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup rolled oats
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon chia seeds
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- A sprinkle of cinnamon (optional)
- Nuts or seeds for topping (almonds, walnuts, or pumpkin seeds)
Instructions
- Combine the Greek yogurt, rolled oats, and protein powder in a medium-sized bowl. Stir until the ingredients are well mixed, ensuring no powder lumps remain.
- Add in the chia seeds, which will add extra protein and fiber to your yogurt mix.
- Sweeten it up by drizzling in honey or maple syrup at this stage. You can also add a sprinkle of cinnamon for an extra touch of flavor.
- Incorporate the mixed berries gently. Choose your favorites – strawberries, blueberries, or raspberries.
- Chill the mixture by covering it and placing it in the fridge for about 30 minutes. This resting time allows the oats and chia seeds to hydrate, making the mix even creamier.
- Final stir before serving. Top your yogurt mix with nuts or seeds for a delightful crunch. Now, it’s ready to eat!
Notes
This yogurt mix can be enjoyed straight from the bowl or stored in a mason jar for a portable option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 15mg
Keywords: yogurt, breakfast, high-protein, healthy, quick recipe