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Finished chicken green bean stir fry recipe served over rice with sesame seeds and green onions

The Ultimate Chicken Green Bean Stir Fry Recipe: Quick, Healthy & Bursting with Flavor


  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A quick and healthy stir fry with tender chicken, crisp green beans, and a flavorful savory sauce – perfect for weeknight dinners.


Ingredients

Scale

1 lb boneless, skinless chicken breast, sliced thinly

2 cups fresh green beans, trimmed

1 red bell pepper, sliced

2 cloves garlic, minced

1 tbsp ginger, minced

2 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp hoisin sauce

1 tsp sesame oil

12 tbsp vegetable oil for stir-frying

Optional: sesame seeds and sliced green onions for garnish


Instructions

1. In a small bowl, mix soy sauce, oyster sauce, hoisin sauce, and sesame oil. Set aside.

2. Heat vegetable oil in a large skillet or wok over medium-high heat.

3. Add chicken slices and stir-fry until cooked through, about 5–6 minutes. Remove and set aside.

4. In the same pan, add garlic, ginger, green beans, and bell pepper. Stir-fry for 3–4 minutes until crisp-tender.

5. Return chicken to the pan and pour in the prepared sauce. Stir well to coat and heat through for 1–2 minutes.

6. Remove from heat and garnish with sesame seeds and sliced green onions if desired.

7. Serve immediately over steamed rice or noodles.

Notes

For extra flavor, marinate chicken in a tablespoon of soy sauce and a pinch of cornstarch for 15 minutes before cooking.

Swap green beans for broccoli, snap peas, or asparagus for variety.

Store leftovers in an airtight container in the refrigerator for up to 2 days; reheat gently.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch, Dinner, Healthy
  • Method: Stir-Frying
  • Cuisine: Asian, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: chicken green bean stir fry, quick healthy dinner, stir fry recipe, weeknight meal