Description
A simple, healthy meal featuring juicy chicken breasts and vibrant vegetables, all cooked on one sheet pan for easy cleanup.
Ingredients
Scale
- 1 ½ lbs boneless, skinless chicken breasts
- 1 bell pepper, chopped into 3/4-inch pieces
- 1 zucchini, chopped into 3/4-inch pieces
- 1 yellow squash, chopped into 3/4-inch pieces
- 1 ½ cups broccoli florets
- ½ yellow onion, chopped into 3/4-inch pieces
- 3 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 tsp paprika
Instructions
- Preheat the oven to 400℉ (200℃).
- Prepare a large baking sheet with parchment paper.
- Combine the chicken, bell pepper, zucchini, yellow squash, broccoli, and onion in a large bowl.
- Season with olive oil, Italian seasoning, onion powder, garlic powder, black pepper, and paprika. Stir to coat.
- Spread the mixture onto the prepared baking sheet.
- Bake for 20-25 minutes until the chicken reaches 165℉ and the vegetables are tender.
- Serve immediately or over rice or pasta.
Notes
Great for meal prep! Store leftovers in an airtight container for 3-4 days in the fridge, or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken, sheet pan, healthy meals, easy recipes, vegetable recipes