Description
A rich and creamy soup combining taco flavors with a hearty texture, perfect for low-carb diets.
Ingredients
Scale
- 1 lb ground beef (or ground turkey/chicken)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (10 oz) diced tomatoes with green chilies
- 4 cups beef broth
- 1 packet (about 1 oz) taco seasoning
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup riced cauliflower
- Salt to taste
- Pepper to taste
- Optional garnishes: sour cream, avocado, cilantro
Instructions
- Brown the meat in a large pot or Dutch oven over medium heat for about 5-7 minutes until browned.
- Add diced onion and minced garlic, cooking for an additional 3-4 minutes until the onion softens.
- Combine the diced tomatoes, beef broth, taco seasoning, and riced cauliflower, bringing it to a gentle simmer.
- Simmer the soup on low heat for 15-20 minutes, stirring occasionally.
- Add the heavy cream and shredded cheddar cheese, stirring until melted and incorporated.
- Season with salt and pepper to taste.
- Serve the soup in bowls and garnish with optional toppings like sour cream, avocado, and cilantro.
Notes
You can customize the recipe by using ground turkey or chicken and adding various low-carb vegetables.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
Keywords: keto soup, taco soup, low carb soup, cheesy soup, comforting soup