Description
A quick and easy Tuna Pasta Salad packed with protein and fresh vegetables, perfect for lunch or dinner.
Ingredients
Scale
- 8 ounces pasta (penne or rotini)
- 1 can (5 ounces) tuna, drained
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the pasta: Boil water in a large pot, add pasta, and cook until al dente (8-10 minutes). Drain and rinse under cold water.
- Prepare the vegetables: In a large bowl, combine tuna, cherry tomatoes, cucumber, and red onion. Mix gently.
- Make the dressing: In a separate bowl, mix mayonnaise, lemon juice, salt, and pepper. Adjust seasoning as needed.
- Combine everything: Add cooled pasta to the vegetable mix, pour dressing over it, and toss gently to coat.
- Garnish and serve: Optionally garnish with parsley and enjoy immediately or chill until ready to serve.
Notes
Can be stored in an airtight container in the fridge for 3-4 days. Mix in extra mayo or lemon juice if the pasta absorbs the dressing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg
Keywords: tuna, pasta, salad, easy lunch, quick dinner, meal prep