Description
Quick and healthy Banana Energy Bites made with ripe bananas, oats, and nut butter — perfect for on-the-go snacks or breakfast.
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1/4 cup chia seeds
- 1/4 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
Instructions
- Mash the bananas in a bowl until smooth.
- Add the oats, chia seeds, and nut butter of choice, along with honey or maple syrup.
- Mix everything together until well combined.
- Form small bite-sized balls with the mixture.
- Chill in the refrigerator for at least 30 minutes.
- Enjoy your Banana Energy Bites as a snack or breakfast option!
Notes
Experiment with different nut butters or add-ins like chocolate chips for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100
- Sugar: 8g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy snacks, energy bites, no bake snacks, banana recipes, quick breakfast