Description
Soft, chewy, and healthy flourless pumpkin oatmeal cookies, naturally sweetened and packed with fall spices. Perfect for a guilt-free snack or dessert.
Ingredients
1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup almond butter or peanut butter
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp baking soda
Pinch of salt
Optional: 1/4 cup chocolate chips or raisins
Instructions
1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, mix pumpkin puree, almond butter, honey, and vanilla until smooth.
3. Add oats, cinnamon, nutmeg, baking soda, and salt. Stir until fully combined.
4. Fold in optional chocolate chips or raisins.
5. Scoop tablespoon-sized portions onto the prepared baking sheet and flatten slightly.
6. Bake for 12–15 minutes, until edges are set.
7. Cool completely before serving.
Notes
Use a cookie scoop for uniform cookies.
Can be stored in an airtight container for up to 4 days.
For a vegan option, use maple syrup and plant-based nut butter.
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Category: Snack, Healthy, Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 90
- Sugar: 6g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Flourless Pumpkin Oatmeal Cookies, Healthy Snack, Fall Cookies, Guilt-Free Dessert