Description
Delicious and healthy banana chocolate oatmeal cups that make a quick breakfast or snack. Naturally sweetened with bananas and packed with oats and chocolate chips.
Ingredients
2 ripe bananas, mashed
2 cups rolled oats
1/4 cup milk (dairy or plant-based)
1/4 cup honey or maple syrup
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp salt
1/3 cup chocolate chips
Optional: chopped nuts or dried fruit
Instructions
1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mash the bananas and mix with milk, honey, and vanilla extract.
3. Add oats, cinnamon, and salt. Stir until combined.
4. Fold in chocolate chips and any optional add-ins.
5. Spoon mixture into muffin cups, filling about 3/4 full.
6. Bake for 20–25 minutes, until set and lightly golden.
7. Cool slightly before serving.
Notes
Use very ripe bananas for natural sweetness.
Can be made ahead and stored in an airtight container for 3–4 days.
Reheat in the microwave for a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast, Snack, Quick Treat
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Banana Chocolate Oatmeal Cups, Healthy Breakfast, Quick Snack, Kid-Friendly